At DexaFit Denver, we offer:

• DEXA body composition scans
• VO2 Max fitness tests
• RMR metabolic tests

Anyone looking to improve health, fitness, and performance. Our clients range from athletes and bodybuilders to weekend warriors and everyday individuals pursuing weight loss, longevity, or data-driven wellness.

Yes, most services at DexaFit Denver are eligible for HSA/FSA reimbursement. Check with your provider for details.

Yes. DEXA scans are significantly more accurate and comprehensive than calipers or bioelectrical impedance devices like InBody. DEXA is the gold standard in clinical and performance settings.

Imagine your body as a high-performance vehicle in an endurance race, with your VO2 max representing the size and efficiency of its engine, specialized for oxygen utilization. This test measures your body's ability to take in oxygen, transport it through your bloodstream, and use it in your muscles to generate energy at peak exertion.

For example, while jogging leisurely, you might consume about 2 liters of oxygen per minute. As you increase your pace, your oxygen consumption rises. At a fast, challenging pace, you might use 4 liters per minute. Eventually, you reach a point where, despite pushing harder, your oxygen usage levels off. This plateau is your VO2 max.

During a VO2 max test, you'll typically engage in an activity like running on a treadmill or cycling, with the intensity graduallyincreasing. You'll wear a mask connected to a device that measures your oxygen intake and carbon dioxide output. The goal is to push you to your limit to determine where your oxygen consumption peaks.

Suppose your VO2 max result is 43 ml/kg/min. This indicates the maximum amount of oxygen your body can use per minute for each kilogram of body weight during intense exercise. It's a benchmark of your aerobic capacity. For context, elite athletes like Lance Armstrong have recorded VO2 max levels around 84 ml/kg/min, while sled dogs, known for their incredible endurance, can achieve VO2 max levels over 200 ml/kg/min.

Your VO2 max score isn't just about speed; it's about the power of your aerobic engine. A higher VO2 max indicates a greater potential for endurance performance, akin to a car with a more powerful engine capable of greater speed. Unlock the potential of your body with a DexaFit VO2 max test in Boston and achieve peak performance and health.

Improving your VO2 Max through targeted training, such as high-intensity interval exercises, can yield numerous health benefits. An enhanced VO2 Max increases your body's efficiency in utilizing oxygen, which is crucial for endurance and overall fitness. Regular training aimed at boosting your VO2 Max also supports better heart health, lowers the risk of chronic diseases, and enhances metabolic function.

Absolutely. By understanding your RMR, you can more effectively tailor your diet and exercise plans. It's a critical component in breaking through weight loss plateaus or efficiently building lean mass.

Yes, DexaFit typically charges a fee for cancellations or rescheduling made within 48 hours of your appointment.

No referral is needed. You can book your appointment directly through our website at any time.

VO₂ Max is a measure of your body’s maximum oxygen consumption during intense exercise. It’s considered the best indicator of cardiovascular fitness and aerobic endurance. The higher your VO₂ Max, the more efficiently your body uses oxygen.

RMR (Resting Metabolic Rate) measures how many calories your body burns at rest. This helps determine your true caloric needs for weight loss, maintenance, or muscle gain—based on your individual metabolism, not estimates.

We recommend retesting every 3–6 months or when you’ve made significant changes to your training, diet, or body composition. It’s a great way to track metabolic health and fitness improvements.

Yes — every appointment includes a free consultation, either in person or virtually.

A high VO2 Max is vital not only for athletic performance but also for your overall health and longevity. It's a primary indicator of cardiovascular health, directly linked to reduced risks of chronic diseases and lower all-cause mortality rates. Enhancing your VO2 Max can greatly improve your quality of life, helping you sustain an active lifestyle as you grow older.

Akin to prepping for a medical procedure, fasting for a minimum of five hours and limiting physical activity helps ensure your body is in a true resting state. Avoid caffeine and stimulants to prevent any alterations in your metabolic rate.

RMR testing measures your Resting Metabolic Rate, akin to gauging the energy needed to keep a car idling. It tells us how many calories you burn at rest, supporting vital functions like breathing, circulating blood, and cellular repair. It's a fundamental indicator of your metabolic health, crucial for understanding how your body uses energy when it's not active.