Comprehensive body composition analysis and bone density measurement. Ideal for fitness enthusiasts, athletes, and individuals focused on health and wellness.

• Fast for at least 2 hours prior to your scan. Limit physical activity (no exercise, please!) & stay hydrated.
• Wear athletic attire or casual clothing without any metal.
• You'll be asked to empty your pockets and remove metal items like watches, belts, glasses, and jewelry.
• Avoid taking any calcium supplements in the 24 hours prior to the scan.

During the scan you will relax on an open-air DEXA scan table. The process is quick and uses minimal radiation, equivalent to about four bananas worth of exposure, or a few hours of natural background radiation. The DexaFit scan is a straightforward, non-invasive procedure designed for your comfort and convenience, providing valuable insights into your body composition.

Precise assessment of cardiovascular fitness and aerobic capacity. Perfect for athletes, fitness enthusiasts, and those aiming to optimize their training.

• Fast for a minimum of 3 hours before your test (water is fine).
• Limit your activity before your visit (no exercise).
• Refrain from taking any caffeine or stimulants the day of your test.
• Wear workout clothes and athletic shoes (the test is done on a treadmill or bike).

During the test you'll perform gradually intensified exercise on a treadmill or stationary bike while wearing a mask that measures your oxygen intake and carbon dioxide output. The test typically lasts 10–15 minutes and continues until you reach your maximum effort. Our staff monitors your heart rate and breathing throughout to ensure a safe, accurate assessment of your aerobic capacity.

Discover your resting metabolic rate to understand how many calories your body burns at rest and optimize your nutrition plan.

• Fast for a minimum of 5 hours (water is fine) before test.
• Limit your activity beforehand (no exercise).
• Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it.
• Wear comfortable clothing. Note: casual and even business attire are also acceptable for this test as you will just be relaxing in a chair.

During the test you'll relax in a comfortable chair while wearing a mask that fits over your nose and mouth. You'll breathe normally for about 15–20 minutes as we measure your oxygen consumption and carbon dioxide production. The test is fully passive—no exercise or effort required—and the results reveal how many calories your body burns at rest, helping you tailor nutrition and weight goals.

A non-invasive assessment of central blood pressure, arterial stiffness, and cardiac oxygen balance. Ideal for individuals interested in understanding their cardiovascular health and tracking vascular wellness.

• Wear comfortable clothing with sleeves that can be easily pushed up to expose your upper arm for the blood pressure cuff.
• Stay hydrated before your appointment.
• Avoid strenuous exercise before your assessment.
• Refrain from consuming caffeine on the day of your test.
• Avoid nicotine on the day of your test.
• Arrive approximately 10 minutes early to allow time to rest before the measurement.

During the assessment, you'll sit comfortably while a technician places a standard blood pressure cuff on your upper arm. The measurement takes under two minutes, and your full appointment lasts approximately 15–20 minutes. The process is completely non-invasive, with no needles, radiation, or treadmill exercise. Your results are generated immediately, giving you a digital report with insights into central blood pressure, arterial stiffness, and cardiac oxygen balance.