Discover Your Body's Full Potential Together

A DEXA scan measures bone density, body composition, and fat distribution with incredible accuracy. Couples who get tested together can support each other's health goals, compare results, and create joint fitness plans based on their individual needs.

VO2 max testing measures your cardiovascular fitness and aerobic capacity - essentially how efficiently your body uses oxygen during exercise. It's the gold standard for measuring fitness levels and helps couples set appropriate exercise goals together.

Yes! The 50% off couples discount applies to both partners when you book together. This makes comprehensive health testing affordable for couples who want to start their wellness journey together.

Our individual test prices are: DEXA scan ($98.12), RMR testing ($110), and VO2 max testing ($110). The couples Triple package is normally $954 for both partners, but with our 50% off promotion, it's just $525 total.

Imagine your body as a high-performance vehicle in an endurance race, with your VO2 max representing the size and efficiency of its engine, specialized for oxygen utilization. This test measures your body's ability to take in oxygen, transport it through your bloodstream, and use it in your muscles to generate energy at peak exertion.

For example, while jogging leisurely, you might consume about 2 liters of oxygen per minute. As you increase your pace, your oxygen consumption rises. At a fast, challenging pace, you might use 4 liters per minute. Eventually, you reach a point where, despite pushing harder, your oxygen usage levels off. This plateau is your VO2 max.

During a VO2 max test, you'll typically engage in an activity like running on a treadmill or cycling, with the intensity graduallyincreasing. You'll wear a mask connected to a device that measures your oxygen intake and carbon dioxide output. The goal is to push you to your limit to determine where your oxygen consumption peaks.

Suppose your VO2 max result is 43 ml/kg/min. This indicates the maximum amount of oxygen your body can use per minute for each kilogram of body weight during intense exercise. It's a benchmark of your aerobic capacity. For context, elite athletes like Lance Armstrong have recorded VO2 max levels around 84 ml/kg/min, while sled dogs, known for their incredible endurance, can achieve VO2 max levels over 200 ml/kg/min.

Your VO2 max score isn't just about speed; it's about the power of your aerobic engine. A higher VO2 max indicates a greater potential for endurance performance, akin to a car with a more powerful engine capable of greater speed. Unlock the potential of your body with a DexaFit VO2 max test in Boston and achieve peak performance and health.

Improving your VO2 Max through targeted training, such as high-intensity interval exercises, can yield numerous health benefits. An enhanced VO2 Max increases your body's efficiency in utilizing oxygen, which is crucial for endurance and overall fitness. Regular training aimed at boosting your VO2 Max also supports better heart health, lowers the risk of chronic diseases, and enhances metabolic function.

Absolutely. By understanding your RMR, you can more effectively tailor your diet and exercise plans. It's a critical component in breaking through weight loss plateaus or efficiently building lean mass.

No — we never charge fees for rescheduling or cancellations.