DEXAFIT
Expert Coaching in Denver

Transform Your Health Data into Actionable Goals

Personalized coaching to help you achieve your health aspirations with expert guidance and proven strategies.

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Debbie Fimple, NBC-HWC

Board Certified Health Coach

I empower women and men to transform the lifestyle habits that are holding them back into powerful springboards for vibrant health, confidence and peak performance.

As a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC), I partner with my clients to unlock lasting wellness by addressing the root cause of health concerns and improve their habits in the foundational pillars of health: Nutrition, Movement, Sleep and Stress Management.

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DexaFit Denver services

Benefits of Health Coaching

Personalized guidance:

Work with your coach to explore your DexaFit results and identify behavior changes that align with your goals and lifestyle—no one-size-fits-all plans.

Accountability & support:

Personalized support help you stay on track, build momentum, and overcome setbacks with expert guidance.

Clear action steps:

Take the guesswork out of what to do next - you'll have a structured plan with realistic habits to focus on, one step at a time.

Lasting change:

Create sustainable habits that lead to meaningful, long-term results—no more quick fixes, just consistent progress you can maintain for life.

Our Coaching Approach

Coaching sessions are all about helping you make realistic, lasting changes—not handing out prescriptive dietary plans or workout routines. Your coach will guide you in exploring and implementing habits that fit your life, while sharing practical, evidence-based guidance for healthy lifestyle practices related to sleep, stress management, nutrition, and movement. It's a collaborative process, focused on what works for you.

Our Services

Single Coaching Session

Single Coaching Session

Extended post-test consultation and development of a personalized health action plan with a National Board Certified Health & Wellness Coach. (1 hour)

  • Review your DEXA, RMR, or VO₂ max results together
  • Set a personal 3-month goal that matters to you
  • Identify 2–3 specific habits to support that goal
  • Create a realistic plan that fits your lifestyle
  • Build in support for overcoming obstacles and celebrating success
  • Get clear on your 'why' and what truly motivates you
Coaching Package (4+ Sessions)

Coaching Package (4+ Sessions)

In-person or virtual sessions with a National Board Certified Health & Wellness Coach. Choose weekly or biweekly sessions based on your needs. (1 hour + 30-minute follow up sessions)

  • Includes everything from the Single Coaching Session: test review, 3-month goal-setting, habit planning, and action steps
  • Continue with follow up sessions to stay focused, adjust your plan as needed, and celebrate progress
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Frequently Asked Questions (FAQ)

What does health coaching add to my Dexafit testing experience?

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Health coaching is a client-led, collaborative process that helps you turn the insights you gain from Dexafit testing into real, sustainable change. Your coach helps you make sense of your DEXA, RMR, or VO₂ max data and use that insight to set personalized goals. Coaching focuses on building sustainable habits, guided by evidence-based recommendations for nutrition, movement, sleep, and stress management—based on what matters most to you and your unique health journey.

Will my coach give me a specific diet or workout plan?

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Coaching isn't about handing you a set of rules—it's about co-creating a plan that works for you. You and your coach will work together to build a clear, personalized approach to nutrition, movement, and other lifestyle habits. The plan is specific and actionable—shaped by your goals, preferences, and what feels realistic for your life—not prescribed by the coach.

What's the difference between a single session and a coaching package?

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The single session is a one-time, 60-minute consult that includes reviewing your test results and co-creating a personalized action plan with your coach. After the session, you'll be responsible for putting your plan into action and tracking your own progress. The coaching package, on the other hand, includes everything in the single, 60-minute session, plus ongoing weekly or biweekly sessions that offer continued support, accountability, habit-building, and adjustments to your plan over time to help you stay on track and build lasting change.

Are sessions in-person or virtual?

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You can choose what works best for you—sessions are available both in person at the Dexafit Denver office and virtually via Zoom. Visit Dexafit Denver online to schedule your coaching sessions.

Who is health coaching for?

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Anyone looking to make real, lasting changes in their health. Whether you want to improve energy, body composition, fitness, or just build better habits, coaching helps you stay focused, supported, and accountable.

Do I have to purchase coaching along with testing, or can I add it later?

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You don't need to purchase coaching at the same time as your testing. Many clients choose to schedule a coaching session after they've received their DexaFit results, once they're ready to turn that data into a personalized action plan. Coaching can be added at any time—it's flexible based on your needs.

Visit & Contact Us

Our Location

1143 Auraria Parkway #204, Denver, CO 80204, US

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Phone

(720) 730-4004

Email

denver@dexafit.com

Hours

Mon - Sun: 9:00 AM - 5:00 PM

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