Personalized coaching to help you achieve your health aspirations with expert guidance and proven strategies.
Board Certified Health Coach
I empower women and men to transform the lifestyle habits that are holding them back into powerful springboards for vibrant health, confidence and peak performance.
As a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC), I partner with my clients to unlock lasting wellness by addressing the root cause of health concerns and improve their habits in the foundational pillars of health: Nutrition, Movement, Sleep and Stress Management.
Work with your coach to explore your DexaFit results and identify behavior changes that align with your goals and lifestyle—no one-size-fits-all plans.
Personalized support help you stay on track, build momentum, and overcome setbacks with expert guidance.
Take the guesswork out of what to do next - you'll have a structured plan with realistic habits to focus on, one step at a time.
Create sustainable habits that lead to meaningful, long-term results—no more quick fixes, just consistent progress you can maintain for life.
Coaching sessions are all about helping you make realistic, lasting changes—not handing out prescriptive dietary plans or workout routines. Your coach will guide you in exploring and implementing habits that fit your life, while sharing practical, evidence-based guidance for healthy lifestyle practices related to sleep, stress management, nutrition, and movement. It's a collaborative process, focused on what works for you.
Extended post-test consultation and development of a personalized health action plan with a National Board Certified Health & Wellness Coach. (1 hour)
In-person or virtual sessions with a National Board Certified Health & Wellness Coach. Choose weekly or biweekly sessions based on your needs. (1 hour + 30-minute follow up sessions)
Mon–Tue: 7:30 AM – 6 PM
Wed–Thu: 8:30 AM – 3 PM
Fri: 9:00 AM – 5:00 PM
Sat–Sun: 7:30 AM – 6 PM
