Transform Your Health Data into Actionable Goals
Personalized coaching to help you achieve your health aspirations with expert guidance and proven strategies.
Debbie Fimple, NBC-HWC
Board Certified Health Coach
I empower women and men to transform the lifestyle habits that are holding them back into powerful springboards for vibrant health, confidence and peak performance.
As a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC), I partner with my clients to unlock lasting wellness by addressing the root cause of health concerns and improve their habits in the foundational pillars of health: Nutrition, Movement, Sleep and Stress Management.
Benefits of Health Coaching
Personalized guidance: Work with your coach to explore your DexaFit results and identify behavior changes that align with your goals and lifestyle—no one-size-fits-all plans.
Accountability & support: Personalized support help you stay on track, build momentum, and overcome setbacks with expert guidance.
Clear action steps: Take the guesswork out of what to do next – you'll have a structured plan with realistic habits to focus on, one step at a time.
Lasting change: Create sustainable habits that lead to meaningful, long-term results—no more quick fixes, just consistent progress you can maintain for life.
Our Coaching Approach
Coaching sessions are all about helping you make realistic, lasting changes—not handing out prescriptive dietary plans or workout routines. Your coach will guide you in exploring and implementing habits that fit your life, while sharing practical, evidence-based guidance for healthy lifestyle practices related to sleep, stress management, nutrition, and movement. It's a collaborative process, focused on what works for you.
Our Services
Single Coaching Session
Extended post-test consultation and development of a personalized health action plan with a National Board Certified Health & Wellness Coach. (1 hour)
- Review your DEXA, RMR, or VO₂ max results together
- Set a personal 3-month goal that matters to you
- Identify 2–3 specific habits to support that goal
- Create a realistic plan that fits your lifestyle
- Build in support for overcoming obstacles and celebrating success
- Get clear on your "why" and what truly motivates you
Coaching Package (4+ Sessions)
In-person or virtual sessions with a National Board Certified Health & Wellness Coach. Choose weekly or biweekly sessions based on your needs. (1 hour + 30-minute follow up sessions)
- Includes everything from the Single Coaching Session: test review, 3-month goal-setting, habit planning, and action steps
- Continue with follow up sessions to stay focused, adjust your plan as needed, and celebrate progress
Schedule Your Health Coaching Session
Single Coaching Session
Health Coaching Packages
What Our Clients Are Saying
Debbie is very patient in hearing and understanding me. She helped discover my own strengths and weakness, and how to be accountable in reaching my goals. This coaching gave me a completely changed perspective of life.
- SB, Nashville
Debbie was responsive to my questions and provided great resources for me to move forward with my health goals. Our appointments were scheduled in a timely manner and she was supportive in all areas we targeted. She was focused, but flexible in addressing each area and was knowledgeable, bringing helpful insights to each area we discussed. I would highly recommend her coaching to others.
- KC, Colorado
Debbie offered not only accountability and support, but also gave some ideas and made me think (and understand) more broadly about what might be impacting my health.
- EK, Colorado
Frequently Asked Questions (FAQ)
Health coaching is a client-led, collaborative process that helps you turn the insights you gain from Dexafit testing into real, sustainable change. Your coach helps you make sense of your DEXA, RMR, or VO₂ max data and use that insight to set personalized goals. Coaching focuses on building sustainable habits, guided by evidence-based recommendations for nutrition, movement, sleep, and stress management—based on what matters most to you and your unique health journey.
Coaching isn't about handing you a set of rules—it's about co-creating a plan that works for you. You and your coach will work together to build a clear, personalized approach to nutrition, movement, and other lifestyle habits. The plan is specific and actionable—shaped by your goals, preferences, and what feels realistic for your life—not prescribed by the coach.
The single session is a one-time, 60-minute consult that includes reviewing your test results and co-creating a personalized action plan with your coach. After the session, you'll be responsible for putting your plan into action and tracking your own progress. The coaching package, on the other hand, includes everything in the single, 60-minute session, plus ongoing weekly or biweekly sessions that offer continued support, accountability, habit-building, and adjustments to your plan over time to help you stay on track and build lasting change.
You can choose what works best for you—sessions are available both in person at the Dexafit Denver office and virtually via Zoom. Visit Dexafit Denver online to schedule your coaching sessions.
Anyone looking to make real, lasting changes in their health. Whether you want to improve energy, body composition, fitness, or just build better habits, coaching helps you stay focused, supported, and accountable.
You don't need to purchase coaching at the same time as your testing. Many clients choose to schedule a coaching session after they've received their DexaFit results, once they're ready to turn that data into a personalized action plan. Coaching can be added at any time—it's flexible based on your needs.