Unlock Your Peak Performance with Lactate Threshold Testing
At DexaFit Denver, we help athletes, runners, cyclists, and fitness enthusiasts push beyond limits with the most accurate method to measure endurance capacity and optimize training zones.
Book Your Test TodayWhy Lactate Threshold Testing Matters
Most people train too hard on easy days and not hard enough on training days. Without precise data, you may never hit your true potential.
Accurate Heart Rate & Power Zones
Tailored to your body, not just formulas. Get personalized training zones based on your unique physiology.
Optimized Training Plans
Improve endurance, speed, and recovery with data-driven training recommendations.
Insights into Fatigue & Recovery
Learn how your body adapts under stress and optimize your recovery protocols.
Better Race Strategy
Know the exact pace or power you can sustain for optimal race performance.
Schedule Your Lactate Threshold Test
Ready to unlock your potential? Book your personalized lactate threshold test and receive your custom training zones within 24 hours.
Choose Your Preferred Time
Select a convenient time slot for your lactate threshold test. Our certified exercise physiologists will guide you through the entire process.
class="booking-iframe" title="Schedule Appointment">How the Test Works at DexaFit Denver
Preparation
We'll guide you on what to eat, drink, and avoid before the test to ensure accurate results.
Exercise Protocol
You'll run or cycle at progressively harder intervals while small blood samples are collected via a quick finger prick.
Data Analysis
We chart your lactate levels, heart rate, power output, and pace using state-of-the-art equipment.
Personalized Report
You'll leave with custom training zones and actionable insights to improve your performance safely.
Who Should Get a Lactate Test?
Runners & Cyclists
Training for races, marathons, or looking to improve performance metrics.
Endurance Athletes
Looking to maximize performance and understand their physiological limits.
Triathletes
Fine-tuning training zones across multiple disciplines for optimal performance.
Fitness Enthusiasts
Anyone who wants science-backed fitness insights and data-driven training.
Frequently Asked Questions
What You'll Discover About Your Body
🔬 Metabolic Efficiency
Learn how efficiently your body burns fat vs. carbohydrates at different intensities, helping you fuel properly for training and competition.
💪 Lactate Clearance Rate
Understand how quickly your body clears lactate, indicating your recovery capacity between high-intensity intervals.
🎯 Precise Training Zones
Get 5 distinct training zones based on your physiology, not generic formulas, for maximum training effectiveness.
📈 Performance Benchmarks
Establish baseline metrics to track improvements over time and validate your training program's effectiveness.
🏃♂️ Race Pacing Strategy
Determine the exact pace or power output you can sustain for different race distances without hitting the wall.
⚡ Power-to-Weight Optimization
For cyclists and runners, understand your power-to-weight ratio and how to optimize it for your specific goals.
Investment in Your Performance
Lactate Threshold Test
- Complete lactate threshold analysis
- Personalized training zones
- Detailed performance report
- Expert consultation included
- Follow-up recommendations
- Digital results within 24 hours