Better Health Starts With a Plan That Fits Your Life
A 3-month, outcomes-driven nutrition program for individuals and families. Led by expert practitioners who combine evidence-based science with personalized care to transform your relationship with food and health.
Meet Your Expert Team
Our philosophy is simple: people over programs. Meet the experienced practitioners who will guide your journey with evidence-based expertise and genuine care.
Bryan Snyder
Director of Nutrition
Bryan brings over 15 years of elite sports nutrition experience, including nearly 14 years as the Denver Broncos' Director of Team Nutrition. A proven leader who contributed to Super Bowl 50 victory, he now applies his expertise to help individuals and families achieve optimal health through evidence-based nutrition strategies.
Experience
15+ years professional sports
NFL, NBA, NHL, MLB consultant
Achievements
Super Bowl 50 Champion
Board Certified Sports RD
"My experience with elite athletes has taught me that optimal nutrition isn't just about performance—it's about creating sustainable habits that transform lives."
Sterling Weaver
Registered Dietitian Nutritionist
Sterling brings a deeply personal approach to nutrition counseling, inspired by her family's journey with Prader-Willi Syndrome. As a Registered Dietitian Nutritionist with advanced training from Colorado State University and Rutgers University, she specializes in plant-based nutrition, weight management, and chronic disease support.
Education
MS Clinical Nutrition, Rutgers
BS Nutrition, Colorado State
Specialties
Plant-based nutrition
Chronic disease management
"I believe that food is medicine—a powerful tool for healing. My role is to provide you with the tools and unwavering support you need throughout your health journey."
Why Our Approach Works
We combine cutting-edge science with personalized care to deliver results that last.
Clear 90-Day Structure
Structured plan with measurable checkpoints and regular progress assessments to keep you on track.
Advanced Testing
DEXA scans, RMR analysis, optional VO₂ testing, and CGM monitoring for personalized insights.
Regular Check-ins
Weekly and biweekly touchpoints to maintain momentum and adjust your plan as needed.
Family-Focused
Align household habits with our family program, including guided shopping trips and meal planning.
Direct Access
Quick questions and adjustments handled promptly through direct access to your nutrition team.
Long-term Success
Closing review and next-steps planning ensures your progress continues beyond the program.
Success Stories
Real results from real people who transformed their health with our program.
"I finally understand what to eat and why. The testing made it real, and Sterling's guidance was exactly what I needed."
"Our family stopped guessing at dinner. The field trip made it fun, and now our kids actually ask for healthy meals!"
"I've tried everything. This is the first time the plan stuck. Bryan's expertise made all the difference."
Choose Your Path
Duration: 3 months (Family or Individual)
Collaborative Track
Bryan + Sterling team approach with advanced testing
- Advanced test interpretation by Bryan
- Biweekly strategy reviews
- Complex case management
- Elite-level nutrition strategies
Sterling-Led Local Track
Streamlined, hands-on approach with weekly touchpoints
- Practical, action-oriented guidance
- Weekly coaching sessions with Sterling
- Direct email access for quick questions
- Family shopping field trips available
Family Program
3 months for couples or families
- Director-led planning with Bryan
- Family field trip with Sterling
- DEXA scans (2x), RMR testing
- Optional VO₂/lactate testing
- Direct access privileges
Individual Program
3 months for individuals
- Structured personalized plan
- DEXA and RMR testing
- Optional VO₂ integration
- Weekly/biweekly cadence
- Progress tracking & support
Available Add-Ons
CGM Review & Education
Continuous glucose monitoring analysis
$150
VO₂/Lactate Testing
Athletic performance optimization
$250+
Initial Consultation
60-90 minute comprehensive assessment
$150
How to Get Started
Your journey to better health in four simple steps
Book a Consult
Schedule your initial consultation with our team
Complete Testing
DEXA scan, RMR analysis, and optional advanced testing
Start Your Plan
Begin your 90-day program with regular check-ins
Transform & Sustain
Final review and next-steps for continued success
Book Your Consultation
Schedule your session easily.
Ready to Transform Your Health?
Join hundreds of Denver families who have discovered the power of personalized nutrition. Book your consultation today and take the first step toward lasting change.