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DEXA scans are most valuable if you're:

1. Starting or evaluating a fitness or weight loss program and want a real baseline
2. An athlete trying to optimize body composition for performance
3. On a GLP-1 (Ozempic, Mounjaro) and want to make sure you're losing fat and not muscle
4. Over 40 and concerned about bone density or sarcopenia
5. Pursuing longevity and want objective biomarkers to track

If you're just curious about your weight, a regular scale is fine. DEXA is for people who want to actually do something with the data.

For most people, a standalone DEXA gives you body composition. But if you want the complete picture, the bundle is genuinely more useful: DEXA tells you what your body is made of, RMR tells you exactly how many calories you burn at rest, and VO2 Max tells you how efficient your cardiovascular system is. Together, they give you the data to build a personalized fitness, nutrition, and recovery plan. Most clients who do all three say they wish they'd done it from the start.

Couples scans are one of our most popular options — and they're 50% off. Beyond the savings, going together makes follow-through dramatically more likely. When you both have baseline data, you can support each other's goals, set a re-scan date for 3-6 months out, and turn it into a shared health project. We have couples DEXA-only options as well as couples bundles that include RMR and VO2.

No referral needed. DexaFit is direct-to-consumer — you book online, show up, and get scanned. If your doctor has recommended a DEXA, we're happy to send the results directly to them with your consent.

We understand life happens. You can reschedule your appointment up to 48 hours before your scheduled time at no charge through the link in your confirmation email. Cancellations less than 48 hours in advance or no-shows may be subject to a fee, which helps us keep our pricing accessible by making sure our calendar runs efficiently.

You'll get a detailed digital report — usually within an hour of your appointment — accessible through the DexaFit app. The report shows your body fat percentage, lean muscle mass by region (arms, legs, trunk), visceral fat (the dangerous fat around organs), bone density, and how you compare to age and gender norms. We'll also walk you through your results before you leave so you understand what's actionable.

For most people, every 3-6 months is the sweet spot. That's enough time for meaningful change to occur (muscle takes weeks to build, fat takes weeks to lose), but soon enough to course-correct if you're not seeing the results you want. Returning DexaFit clients can book a Quick DXA for $59 — a streamlined re-scan for tracking progress over time. Athletes and people on aggressive programs sometimes scan every 6-8 weeks.

Absolutely — and we recommend it. Our reports are designed to be shared. Many of our clients work with personal trainers, dietitians, or physicians to interpret and act on the data. If you don't have those resources, we offer add-on consultations with our in-house dietitian and health coaches.